Shrimp And Grits With Arugula Recipe
Shrimp And Grits With Arugula has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B12 and Vitamin D.
The food contains 18.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 6.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Shrimp And Grits With Arugula has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- Very high in Vitamin D
- Very high in Calcium
- Very high in Iron
- Very low in Sodium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1165 IU | 23.3% | ||
| Vitamin C | 3.7 mg | 6.1% | ||
| Vitamin D | 230 IU | 57.5% | ||
| Vitamin E | 1.4 mg | 4.5% | ||
| Thiamin | 0.12 mg | 7.9% | ||
| Riboflavin | 0.23 mg | 13.8% | ||
| Niacin | 3.9 mg | 19.5% | ||
| Vitamin B6 | 0.16 mg | 8.2% | ||
| Folate | 28.8 mcg | 7.2% | ||
| Vitamin B12 | 1.7 mcg | 28.3% | ||
| Pantothenic Acid | 0.52 mg | 5.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 615 mg | 61.5% | ||
| Iron | 6.8 mg | 37.8% | ||
| Magnesium | 60 mg | 15% | ||
| Phosphorus | 449 mg | 44.9% | ||
| Potassium | 274.3 mg | 7.8% | ||
| Sodium | 1 mg | 0% | ||
| Zinc | 2.1 mg | 14.2% | ||
| Copper | 0.33 mg | 16.3% | ||
| Manganese | 0.11 mg | 5.3% | ||
| Selenium | 49.9 mcg | 71.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.5 g | 6.2% | ||
| Dietary Fiber | 0.6 g | 2.4% | ||
| Sugars | 5.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 38.9 g | 77.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.2 g | 35.7% | ||
| Saturated Fat | 13.7 g | 68.5% | ||
| Monounsaturated Fat | 6.4 g | |||
| Polyunsaturated Fat | 1.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 445 Calories from Fat 0
% Daily Value *
Total Fat 23.2 g 35.7%
Saturated Fat 13.7 g 68.5%
Trans Fat
Cholesterol 237.8 mg 79.3%
Sodium 1 mg 0%
Total Carbohydrates 18.5 g 6.2%
Dietary Fiber 0.6 g2.4%
Sugars 5.8 g
Protein 38.9 g 77.8%
Vitamin A 23.3% Vitamin C 6.1%
Calcium 61.5% Iron 37.8%
*Based on a 2000 Calorie diet
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