Shrimp and Green Chile Salad Recipe
Shrimp and Green Chile Salad has a average-calorie, average-carb, average-fat and high-protein content.
With 16.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Shrimp and Green Chile Salad, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.1 g | 5.4% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.1 g | 32.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.3% | ||
| Saturated Fat | 1.8 g | 9% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 178 Calories from Fat 57
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 117 mg 39%
Sodium 267 mg 11.1%
Total Carbohydrates 16.1 g 5.4%
Dietary Fiber 4 g16%
Sugars
Protein 16.1 g 32.2%
Vitamin A Vitamin C
Calcium 10.3% Iron 19.4%
*Based on a 2000 Calorie diet
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