Shrimp and Dill Deviled Eggs has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 0.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Shrimp and Dill Deviled Eggs has been given a composite ranking of 21, and sparingly.
Calories from Protein | 27% | |
Calories from Fat | 68% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 2.4 mg | 12% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 64 mg | 1.8% | ||
Sodium | 103 mg | 4.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.9 g | 0.3% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | ||
Saturated Fat | 1.4 g | 7% |
Serving size
Amount Per Serving
Calories 83 Calories from Fat 57
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 126 mg 42%
Sodium 103 mg 4.3%
Total Carbohydrates 0.9 g 0.3%
Dietary Fiber 0.1 g0.4%
Sugars 0.3 g
Protein 5.7 g 11.4%
Vitamin A 4% Vitamin C 2%
Calcium 3% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 68
Protein 2.7 g | Carbs 5.5 g | Fat 5.5 g
Per Serving | Calories 270
Protein 36 g | Carbs 13 g | Fat 9 g
Per Serving | Calories 916
Protein 47.2 g | Carbs 12.4 g | Fat 74 g
Per Serving | Calories 134
Protein 16.2 g | Carbs 7.1 g | Fat 5.4 g
Per Serving | Calories 149
Protein 6.5 g | Carbs 1.8 g | Fat 13 g
Per Serving | Calories 126
Protein 10.3 g | Carbs 0.7 g | Fat 9 g
Per Serving | Calories 107
Protein 6.4 g | Carbs 0.7 g | Fat 8.7 g