Shrimp and Bacon Deviled Eggs 2 has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Shrimp and Bacon Deviled Eggs 2, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 56% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 611.3 IU | 12.2% | Top 10% | Very High |
Retinol | 129 mcg | |||
Vitamin C | 4.8 mg | 8.1% | Mid 40% | Average |
Vitamin D | 66.1 IU | 16.5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 41.9 mcg | 10.5% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.6 mg | 16.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51.6 mg | 5.2% | Mid 40% | Average |
Iron | 1.6 mg | 9% | Top 30% | High |
Magnesium | 14.5 mg | 3.6% | Mid 40% | Average |
Phosphorus | 171 mg | 17.1% | Top 30% | High |
Potassium | 164.5 mg | 4.7% | Mid 40% | Average |
Sodium | 352.9 mg | 14.7% | Top 30% | High |
Zinc | 1.6 mg | 10.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 25.8 mcg | 36.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.5 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0.48 g | 1.9% | Bottom 30% | Low |
Sugars | 1.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | Mid 40% | Average |
Saturated Fat | 2.6 g | 12.9% | Mid 40% | Average |
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 86 Calories from Fat 47
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 212.3 mg 70.8%
Sodium 218.8 mg 9.1%
Total Carbohydrates 2.8 g 0.9%
Dietary Fiber 0.3 g1.2%
Sugars 1 g
Protein 6.5 g 13%
Vitamin A 7.6% Vitamin C 5%
Calcium 3.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 144
Protein 13.8 g | Carbs 12.5 g | Fat 3.9 g
Per Serving | Calories 189
Protein 11.6 g | Carbs 23.6 g | Fat 4.9 g
Per Serving | Calories 172
Protein 10.5 g | Carbs 25.7 g | Fat 2.5 g
Per Serving | Calories 156
Protein 12.5 g | Carbs 2.17 g | Fat 10.3 g
Per Serving | Calories 161
Protein 8.9 g | Carbs 5.7 g | Fat 11.4 g
Per Serving | Calories 6
Protein 0.54 g | Carbs 0.09 g | Fat 0.36 g
Per Serving | Calories 338
Protein 18 g | Carbs 11.6 g | Fat 24.3 g
Per Serving | Calories 20
Protein 1 g | Carbs 0.7 g | Fat 1.4 g