Shrimp Alfredo with spagettini Recipe
Shrimp Alfredo with spagettini has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B12, Thiamin, Niacin and Folate.
The food contains 57.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 6.07 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Shrimp Alfredo with spagettini has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Very high in Thiamin
- High in Dietary Fiber
- High in Calcium
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 510 IU | 10.2% | ||
| Vitamin C | 3.3 mg | 5.5% | ||
| Vitamin D | 63.6 IU | 15.9% | ||
| Vitamin E | 0.48 mg | 1.6% | ||
| Thiamin | 0.5 mg | 33.5% | ||
| Riboflavin | 0.33 mg | 19.5% | ||
| Niacin | 5.3 mg | 26.6% | ||
| Vitamin B6 | 0.16 mg | 8.2% | ||
| Folate | 249.6 mcg | 62.4% | ||
| Vitamin B12 | 1.8 mcg | 30.1% | ||
| Pantothenic Acid | 0.74 mg | 7.4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 255 mg | 25.5% | ||
| Iron | 6.1 mg | 33.7% | ||
| Magnesium | 42.4 mg | 10.6% | ||
| Phosphorus | 234 mg | 23.4% | ||
| Potassium | 341.7 mg | 9.8% | ||
| Sodium | 541 mg | 22.5% | ||
| Zinc | 1.8 mg | 12.3% | ||
| Copper | 0.18 mg | 9% | ||
| Manganese | 0.05 mg | 2.3% | ||
| Selenium | 37.9 mcg | 54.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57.7 g | 19.2% | ||
| Dietary Fiber | 6 g | 24% | ||
| Sugars | 8.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 32.2 g | 64.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.1 g | 9.4% | ||
| Saturated Fat | 2.2 g | 11% | ||
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 1.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 407 Calories from Fat 0
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 171.9 mg 57.3%
Sodium 541 mg 22.5%
Total Carbohydrates 57.7 g 19.2%
Dietary Fiber 6 g24%
Sugars 8.6 g
Protein 32.2 g 64.4%
Vitamin A 10.2% Vitamin C 5.5%
Calcium 25.5% Iron 33.7%
*Based on a 2000 Calorie diet
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