Shreddies After-School Squares Recipe
Shreddies After-School Squares has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Shreddies After-School Squares has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 54% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 100 IU | 2% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.02 mg | 1% | ||
| Niacin | 0.8 mg | 4% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 28 mcg | 7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 0.36 mg | 2% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 98 mg | 2.8% | ||
| Sodium | 118 mg | 4.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.2 g | 8.4% | ||
| Dietary Fiber | 2.1 g | 8.4% | ||
| Sugars | 12.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.2% | ||
| Saturated Fat | 3.3 g | 16.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 185 Calories from Fat 71
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 9 mg 3%
Sodium 118 mg 4.9%
Total Carbohydrates 25.2 g 8.4%
Dietary Fiber 2.1 g8.4%
Sugars 12.2 g
Protein 3.8 g 7.6%
Vitamin A 2% Vitamin C 1%
Calcium 1% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Russian Rocks I
Per Serving | Calories 173
Protein 1.5 g | Carbs 33.7 g | Fat 4.2 g
Hidden Treasures Ranch Pockets
Per Serving | Calories 150
Protein 7.9 g | Carbs 17.1 g | Fat 5.4 g
Carne Guisada III
Per Serving | Calories 677
Protein 44.6 g | Carbs 18.5 g | Fat 46.5 g
Red Hearts
Per Serving | Calories 118
Protein 1.6 g | Carbs 17.5 g | Fat 4.6 g
