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Shredded Zucchini and Carrot Salad - Recipe and Nutrition Facts
97

Shredded Zucchini and Carrot Salad Recipe

Shredded Zucchini and Carrot Salad has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 18.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Shredded Zucchini and Carrot Salad has been given a composite ranking of 97, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat31%
 Calories from Carbs55%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.8 IU0%Mid 40%Average
Retinol0 mcg
Vitamin C12.3 mg20.4%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.61 mg3.1%Mid 40%Average
Vitamin B60 mg
Folate22.7 mcg5.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.61 mg6.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47.2 mg4.7%Mid 40%Average
Iron0.61 mg3.4%Mid 40%Average
Magnesium29.4 mg7.4%Top 30%High
Phosphorus77.9 mg7.8%Mid 40%Average
Potassium316 mg9%Top 10%Very High
Sodium24.5 mg1%Bottom 30%Low
Zinc0.61 mg4.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium0.61 mcg0.88%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.4 g3.8%Mid 40%Average
Dietary Fiber1.7 g6.9%Top 30%High
Sugars6.9 g
Glucose3.1 mg
Fructose3.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.4%Bottom 30%Low
Saturated Fat0.37 g1.8%Bottom 30%Low
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 123 Calories from Fat 42

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0.4 mg 0.13%

Sodium 39.9 mg 1.7%

Total Carbohydrates 18.6 g 6.2%

Dietary Fiber 2.8 g11.2%

Sugars 11.3 g

Protein 4.4 g 8.8%

Vitamin A 0.1% Vitamin C 33.3%

Calcium 7.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/shredded-zucchini-and-carrot-salad-210635 Embed Table:

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