Shredded Pork with Roasted Tomatoes and Chipotle Chiles has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Shredded Pork with Roasted Tomatoes and Chipotle Chiles, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 56% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 420 mg 17.5%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 4 g 8%
Vitamin A 6% Vitamin C 8%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 530
Protein 42 g | Carbs 2 g | Fat 38 g
Per Serving | Calories 300
Protein 8 g | Carbs 35 g | Fat 17 g
Per Serving | Calories 520
Protein 25 g | Carbs 74 g | Fat 13 g
Per Serving | Calories 184
Protein 27.8 g | Carbs 1.6 g | Fat 6.8 g
Per Serving | Calories 150
Protein 25 g | Carbs 4 g | Fat 4 g
Per Serving | Calories 270
Protein 43 g | Carbs 0 g | Fat 10 g
Per Serving | Calories 630
Protein 43 g | Carbs 10 g | Fat 46 g
Per Serving | Calories 800
Protein 37 g | Carbs 86 g | Fat 34 g