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Shredded Herbed Brussels Sprouts - Recipe and Nutrition Facts
95

Shredded Herbed Brussels Sprouts Recipe

Shredded Herbed Brussels Sprouts has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 95, for Shredded Herbed Brussels Sprouts, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat60%
 Calories from Carbs29%

Why this is good for you

  • Very high in Vitamin C
  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.53 IU0.01%Bottom 30%Low
Retinol12.6 mcg
Vitamin C47.4 mg78.9%Top 10%Very High
Vitamin D1.1 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.3%Mid 40%Average
Vitamin B60 mg
Folate41.6 mcg10.4%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.8 mg2.6%Mid 40%Average
Iron1.1 mg5.8%Mid 40%Average
Magnesium14.7 mg3.7%Mid 40%Average
Phosphorus45.3 mg4.5%Bottom 30%Low
Potassium243.2 mg6.9%Top 30%High
Sodium57.7 mg2.4%Bottom 30%Low
Zinc0.53 mg3.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium1.6 mcg2.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.2 g2.1%Bottom 30%Low
Dietary Fiber1.7 g6.7%Mid 40%Average
Sugars1.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.7%Mid 40%Average
Saturated Fat1.5 g7.6%Mid 40%Average
Monounsaturated Fat1.6 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 152 Calories from Fat 97

% Daily Value *

Total Fat 10.8 g 16.6%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 8.9 mg 3%

Sodium 109.7 mg 4.6%

Total Carbohydrates 11.8 g 3.9%

Dietary Fiber 3.2 g12.8%

Sugars 3.3 g

Protein 4.4 g 8.8%

Vitamin A 0% Vitamin C 150%

Calcium 4.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/shredded-herbed-brussels-sprouts-404234 Embed Table:

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