Shredded Chicken For Tacos
Shredded Chicken For Tacos has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Shredded Chicken For Tacos has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 10% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1273.3 mg | 53.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.8 g | 27.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.6% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 111 Calories from Fat 50
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 39 mg 13%
Sodium 1146 mg 47.8%
Total Carbohydrates 2.8 g 0.9%
Dietary Fiber 0.6 g2.4%
Sugars 1.1 g
Protein 12.4 g 24.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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