Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Shredded Beef/pork Burrito Filling - Nutrition Facts and detailed Analysis
86

Shredded Beef/pork Burrito Filling

Shredded Beef/pork Burrito Filling has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Shredded Beef/pork Burrito Filling, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat8%
 Calories from Carbs58%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium16.8 mg0.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%Mid 40%Average
Dietary Fiber4.4 g17.6%Top 10%Very High
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.88 g1.4%Bottom 30%Low
Saturated Fat0.44 g2.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 226 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 29 mg 9.7%

Sodium 38 mg 1.6%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 10 g40%

Sugars 2 g

Protein 19 g 38%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

58

El Monterey - Shredded Steak & Cheese..

Per 100g | Calories 205
Protein 8.5 g | Carbs 28.9 g | Fat 6.3 g

50

Roberto's - Shredded Chicken Burrito

Per 100g | Calories 167
Protein 19.7 g | Carbs 14.5 g | Fat 2.6 g

62

Dinty Moore - Beef Pot Roast with..

Per 100g | Calories 71
Protein 8.5 g | Carbs 7.1 g | Fat 0.88 g

47

Rice Flour, White

Per 100g | Calories 366
Protein 5.9 g | Carbs 80.1 g | Fat 1.4 g

75

Stouffer's Lean Cuisine - Lean..

Per 100g | Calories 86
Protein 4.9 g | Carbs 14.1 g | Fat 1.1 g

84

Filet Mignon (fresh Direct)

Per 100g | Calories 159
Protein 22 g | Carbs 0 g | Fat 7.1 g