Shred-Mate - Ched-O-Mate Finely Shredded Imitation Cheddar $1.29 Cheese has a average-calorie, average-carb, high-fat and low-protein content. It is a good source of Calcium.
The food contains 24.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Shred-Mate - Ched-O-Mate Finely Shredded Imitation Cheddar $1.29 Cheese has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 38% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 705.5 mg | 70.5% | Top 10% | Very High |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 1375.7 mg | 57.3% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.7 g | 8.2% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.6 g | 27.1% | Mid 40% | Average |
| Saturated Fat | 8.8 g | 44.1% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 40
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 390 mg 16.3%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 0 g
Vitamin A Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsKraft - Kraft Shredded Cheese Cheddar
Per 100g | Calories 159
Protein 31.7 g | Carbs 7.1 g | Fat 0 g
Borden Dairy - Borden Dairy Finely..
Per 100g | Calories 282
Protein 28.2 g | Carbs 0 g | Fat 17.6 g
Tierra De Queso - Cheese Alternative..
Per 100g | Calories 298
Protein 16.5 g | Carbs 3.3 g | Fat 26.5 g
Crystal Farms - Crystal Farms Cheese..
Per 100g | Calories 287
Protein 25.8 g | Carbs 0 g | Fat 20.1 g
Related Searches
Cache Valley - Fancy Shredded Cheddar..
Per 100g | Calories 388
Protein 21.2 g | Carbs 0 g | Fat 31.7 g
Cache Valley - Fancy Shredded Mild..
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
Utz - Utz Sunflower Chips Cheddar..
Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 21.2 g
Utz - Utz Sunflower Chips Multigrain,..
Per 100g | Calories 514
Protein 7.3 g | Carbs 66.1 g | Fat 22 g
Shred-Mate - Ched-O-Mate Finely..
Per 100g | Calories 317
Protein 0 g | Carbs 24.7 g | Fat 17.6 g
