Shred, Head, Butter and Bread Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Shred, Head, Butter and Bread has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Shred, Head, Butter and Bread, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	6%
	Calories from Fat	56%
	Calories from Carbs	38%

Why this is good for you

Why this is bad for you

Very high in Saturated Fat
Very high in Sodium

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	116 IU	2.3%	Top 10%	Very High

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	118 mg	11.8%	Top 30%	High
Iron	3 mg	16.7%	Top 30%	High
Potassium	575 mg	16.4%	Top 30%	High
Sodium	2000 mg	83.3%	Top 10%	Very High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	18 g	6%	Mid 40%	Average
Dietary Fiber	5 g	20%	Top 10%	Very High
Sugars	3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3 g	6%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	12 g	18.5%	Mid 40%	Average
Saturated Fat	7 g	35%	Top 30%	High
Total Trans Fatty Acids	0 g


How many calories are there in Shred, Head, Butter and Bread?

Nutrition Facts

Serving size

Amount Per Serving

Calories 185 Calories from Fat 106

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 2000 mg 83.3%

Total Carbohydrates 18 g 6%

Dietary Fiber 5 g20%

Sugars 3 g

Protein 3 g 6%

Vitamin A 2.3% Vitamin C

Calcium 11.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Shred_-Head_-Butter-And-Bread-Food-Network Embed Table: