Show Stopping Christmas Tree Centerpiece (Edible) has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Show Stopping Christmas Tree Centerpiece (Edible) has been given a composite ranking of 19, and sparingly.
Calories from Protein | 29% | |
Calories from Fat | 45% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 928 IU | 18.6% | Top 10% | Very High |
Retinol | 60.2 mcg | |||
Vitamin C | 11.8 mg | 19.7% | Top 30% | High |
Vitamin D | 3.2 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 22.6 mcg | 5.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 61.3 mg | 6.1% | Mid 40% | Average |
Iron | 1.1 mg | 6% | Mid 40% | Average |
Magnesium | 19.4 mg | 4.8% | Mid 40% | Average |
Phosphorus | 108.6 mg | 10.9% | Mid 40% | Average |
Potassium | 177.4 mg | 5.1% | Mid 40% | Average |
Sodium | 420.4 mg | 17.5% | Top 30% | High |
Zinc | 1.1 mg | 7.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14 mcg | 20% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.6 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 3.8 g | |||
Glucose | 2.2 mg | |||
Fructose | 1.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
Saturated Fat | 2.2 g | 10.8% | Mid 40% | Average |
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 93 Calories from Fat 42
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 63 mg 21%
Sodium 391 mg 16.3%
Total Carbohydrates 6.1 g 2%
Dietary Fiber 1 g4%
Sugars 3.5 g
Protein 6.8 g 13.6%
Vitamin A 17.3% Vitamin C 18.3%
Calcium 5.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 148
Protein 1.3 g | Carbs 15.1 g | Fat 9.8 g
Per Serving | Calories 403
Protein 4.3 g | Carbs 40.9 g | Fat 25.8 g
Per Serving | Calories 199
Protein 10.5 g | Carbs 15.9 g | Fat 10.4 g
Per Serving | Calories 51
Protein 7.2 g | Carbs 0.9 g | Fat 1.9 g
Per Serving | Calories 12
Protein 0.12 g | Carbs 1.55 g | Fat 0.58 g
Per Serving | Calories 157
Protein 3.2 g | Carbs 11.3 g | Fat 6.1 g
Per Serving | Calories 131
Protein 3.4 g | Carbs 13.4 g | Fat 7.1 g
Per Serving | Calories 322
Protein 2.7 g | Carbs 69.6 g | Fat 5.8 g