Jalapeno Stuffed Olives, Real Spicy

Shotgun Willie's - Jalapeno Stuffed Olives, Real Spicy has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Calcium, Iron and Vitamin C.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Shotgun Willie's - Jalapeno Stuffed Olives, Real Spicy has been given a composite ranking of 39, and in moderation.