Short Ribs With Wine and Cream 1 has a average-calorie, low-carb, high-fat and average-protein content.
if( 5.1 != 0.0 ){?>The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its low sugar content puts it in the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "high" and "high" == "high" or "low" == "low" and "high" == "low" ){?> On top of that, }else{?> Not only that,}?> the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Short Ribs With Wine and Cream 1 has been given a composite ranking of 48, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 83% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 190 IU | 3.8% | Top 30% | High |
Retinol | 50.3 mcg | |||
Vitamin C | 0.63 mg | 1% | Mid 40% | Average |
Vitamin D | 5 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 5.9 mcg | 1.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.31 mg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.4 mg | 1.4% | Bottom 30% | Low |
Iron | 0.31 mg | 1.7% | Bottom 30% | Low |
Magnesium | 6.6 mg | 1.6% | Bottom 30% | Low |
Phosphorus | 38.8 mg | 3.9% | Bottom 30% | Low |
Potassium | 129.4 mg | 3.7% | Mid 40% | Average |
Sodium | 226.5 mg | 9.4% | Mid 40% | Average |
Zinc | 0.31 mg | 2.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.1 mcg | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.59 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.31 g | 1.3% | Bottom 30% | Low |
Sugars | 0.6 g | |||
Glucose | 0.3 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.7% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16.1% | Mid 40% | Average |
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.3 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 262 Calories from Fat 200
% Daily Value *
Total Fat 22.2 g 34.2%
Saturated Fat 10.3 g 51.5%
Trans Fat
Cholesterol 54.3 mg 18.1%
Sodium 724.8 mg 30.2%
Total Carbohydrates 5.1 g 1.7%
Dietary Fiber 1 g4%
Sugars 1.8 g
Protein 5.2 g 10.4%
Vitamin A 12.2% Vitamin C 3.3%
Calcium 4.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 242
Protein 8.9 g | Carbs 1.23 g | Fat 22.2 g
Per Serving | Calories 295
Protein 10.6 g | Carbs 4 g | Fat 25.5 g
Per Serving | Calories 318
Protein 11.6 g | Carbs 2.54 g | Fat 28.8 g
Per Serving | Calories 282
Protein 10.5 g | Carbs 2.28 g | Fat 25.5 g
Per Serving | Calories 245
Protein 19.6 g | Carbs 1.66 g | Fat 17.5 g
Per Serving | Calories 256
Protein 0 g | Carbs 0 g | Fat 28.9 g
Per Serving | Calories 73
Protein 5.9 g | Carbs 9 g | Fat 1.6 g
Per Serving | Calories 209
Protein 7.7 g | Carbs 27.6 g | Fat 8.3 g