Cheddar Broccoli Soup Mix

Shore Lunch - Cheddar Broccoli Soup Mix has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium and Vitamin A.

The food contains 64.13g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Shore Lunch - Cheddar Broccoli Soup Mix has been given a composite ranking of 1, and sparingly.