ShopRite - Whipped Topping (lite) has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 33.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing ShopRite - Whipped Topping (lite) has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 57% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.3 g | 11.1% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 22.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.1 g | 17.1% | Top 30% | High |
| Saturated Fat | 11.1 g | 55.6% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 20 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
New York Fries - The Works - Small
Per 100g | Calories 339
Protein 4.9 g | Carbs 43.2 g | Fat 16.9 g
Gatorade - Gatorade 16.9oz
Per 100g | Calories 23
Protein 0 g | Carbs 6.3 g | Fat 0 g
Marks & Spencer - Fabulous Fruity..
Per 100g | Calories 35
Protein 0.58 g | Carbs 8.2 g | Fat 0.21 g
Mountain High - Lowfat Plain All..
Per 100g | Calories 66
Protein 4.8 g | Carbs 9.7 g | Fat 0.88 g
ShopRite - Miniature Marshmallows
Per 100g | Calories 294
Protein 0 g | Carbs 70.6 g | Fat 0 g
ShopRite - Cut Green Beans (no Salt..
Per 100g | Calories 17
Protein 0 g | Carbs 3.3 g | Fat 0 g
ShopRite - Broccoli, Carrots, & Water..
Per 100g | Calories 35
Protein 1.2 g | Carbs 5.9 g | Fat 0 g
ShopRite - Steam In Bag - Broccoli..
Per 100g | Calories 34
Protein 2.3 g | Carbs 4.6 g | Fat 0 g
