ShopRite - Sweet Whole Kernel Golden Corn No Salt Added has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing ShopRite - Sweet Whole Kernel Golden Corn No Salt Added has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 80% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.6 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.8 g | 1.2% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 2 g 4%
Vitamin A Vitamin C 6%
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Season's Choice - Super Sweet Whole..
Per 100g | Calories 89
Protein 3.3 g | Carbs 23.3 g | Fat 1.1 g
Meijer - Steamable Sweet Corn
Per 100g | Calories 111
Protein 3.3 g | Carbs 23.3 g | Fat 1.1 g
Trader Joe's - Northwest Super Sweet..
Per 100g | Calories 89
Protein 3.3 g | Carbs 21.1 g | Fat 1.1 g
Trader Joe's - Organic Super Sweet..
Per 100g | Calories 89
Protein 3.3 g | Carbs 21.1 g | Fat 1.1 g
ShopRite - Steam in Bag Broccoli Cuts
Per 100g | Calories 29
Protein 2.3 g | Carbs 4.6 g | Fat 0 g
ShopRite - Broccoli, Carrots & Water..
Per 100g | Calories 35
Protein 1.2 g | Carbs 5.9 g | Fat 0 g
ShopRite - Fat Free Cherry Yogurt
Per 100g | Calories 53
Protein 4 g | Carbs 9.7 g | Fat 0 g
ShopRite - Fat Free Probiotic..
Per 100g | Calories 53
Protein 4 g | Carbs 9.3 g | Fat 0 g
