ShopRite - Sugar Wafers has a very high-calorie, high-carb, high-fat and low-protein content.
The food contains 69.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing ShopRite - Sugar Wafers has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 55% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 1.1 mg | 6.3% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 47.6 mg | 2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 69.8 g | 23.3% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 44.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.4 g | 39.1% | Top 30% | High |
| Saturated Fat | 3.2 g | 15.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 14 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Raspberries with Sugar
Per 100g | Calories 106
Protein 0.71 g | Carbs 26.8 g | Fat 0 g
Dole - Reduced Sugar Papaya Chunks in..
Per 100g | Calories 41
Protein 0 g | Carbs 10.6 g | Fat 0 g
Sprite - Lemon-Lime Zero Sugar Soda
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Sprite - Zero Lemon-Lime Soda, Zero..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
ShopRite - Striped Daintie Cookies
Per 100g | Calories 494
Protein 7.1 g | Carbs 67 g | Fat 24.7 g
ShopRite - Strawberry Flavored Fruit..
Per 100g | Calories 339
Protein 4.2 g | Carbs 76.2 g | Fat 0 g
ShopRite - Swiss Delite Creme Filled..
Per 100g | Calories 462
Protein 3.8 g | Carbs 61.6 g | Fat 26.9 g
ShopRite - Sparkling Club Soda
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
