ShopRite - Sliced Yellow Cling in Heavy Syrup Peaches has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.69 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing ShopRite - Sliced Yellow Cling in Heavy Syrup Peaches has been given a composite ranking of 70, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 0% | |
Calories from Carbs | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 208.2 IU | 4.2% | Mid 40% | Average |
Vitamin C | 0.83 mg | 1.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.3 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 0.69 g | 2.8% | Mid 40% | Average |
Sugars | 13.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.69 g | 1.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 1 g 2%
Vitamin A 6% Vitamin C 2%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 83
Protein 0.69 g | Carbs 19.4 g | Fat 0 g
Per 100g | Calories 69
Protein 0.69 g | Carbs 16.7 g | Fat 0 g
Per 100g | Calories 216
Protein 0 g | Carbs 55.9 g | Fat 0 g
Per 100g | Calories 71
Protein 0.71 g | Carbs 15.5 g | Fat 0 g
Per 100g | Calories 43
Protein 0.85 g | Carbs 10.2 g | Fat 0 g
Per 100g | Calories 99
Protein 0.66 g | Carbs 25.1 g | Fat 0 g
Per 100g | Calories 63
Protein 2.8 g | Carbs 12 g | Fat 0 g
Per 100g | Calories 78
Protein 5.6 g | Carbs 13.4 g | Fat 0 g