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ShopRite Sliced Carrots cooked and canned - Nutrition Facts
55

Sliced Carrots cooked and canned

ShopRite - Sliced Carrots cooked and canned has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing ShopRite - Sliced Carrots cooked and canned has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7500 IU150%

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium370 mg15.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%
Dietary Fiber2 g8%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 30 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat

Trans Fat

Cholesterol

Sodium 370 mg 15.4%

Total Carbohydrates 6 g 2%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 0 g

Vitamin A 150% Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/shoprite_sliced_carrots_cooked_and_canned_calories Embed Table:

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