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ShopRite Scrunchy Sweetened Wheat Puffs Cereal - Nutrition Facts
54

ShopRite Scrunchy Sweetened Wheat Puffs Cereal

ShopRite - ShopRite Scrunchy Sweetened Wheat Puffs Cereal has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin and Niacin.

The food contains 93.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing ShopRite - ShopRite Scrunchy Sweetened Wheat Puffs Cereal has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat0%
 Calories from Carbs96%

Why this is good for you

  • High in Vitamin B6
  • High in Niacin
  • High in Riboflavin
  • High in Thiamin
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2792.5 IU55.9%Top 10%Very High
Vitamin C22.3 mg37.2%Top 10%Very High
Vitamin D148.9 IU37.2%Top 30%High
Thiamin1.4 mg93.1%Top 10%Very High
Riboflavin1.6 mg93.1%Top 10%Very High
Niacin18.6 mg93.1%Top 10%Very High
Vitamin B61.9 mg93.1%Top 30%High
Folic Acid372.3 mcg
Vitamin B125.6 mcg93.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Iron6.7 mg37.2%Top 10%Very High
Potassium130.3 mg3.7%Top 30%High
Sodium148.9 mg6.2%Mid 40%Average
Zinc5.6 mg37.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate93.1 g31%Top 10%Very High
Dietary Fiber0 g
Sugars55.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 40 mg 1.7%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 0 g

Sugars 15 g

Protein 1 g 2%

Vitamin A 15% Vitamin C 10%

Calcium Iron 10%

*Based on a 2000 Calorie diet

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