ShopRite - ShopRite Peaches & Cream Flavored Instant Oatmeal - Variety Pack has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing ShopRite - ShopRite Peaches & Cream Flavored Instant Oatmeal - Variety Pack has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 73% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 587.9 IU | 11.8% | Top 30% | High |
| Thiamin | 0.18 mg | 11.8% | Bottom 30% | Low |
| Riboflavin | 0.2 mg | 11.8% | Bottom 30% | Low |
| Niacin | 2.4 mg | 11.8% | Bottom 30% | Low |
| Vitamin B6 | 0.24 mg | 11.8% | Bottom 30% | Low |
| Folic Acid | 47 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 58.8 mg | 5.9% | Mid 40% | Average |
| Iron | 2.1 mg | 11.8% | Top 30% | High |
| Potassium | 0 mg | |||
| Sodium | 99.9 mg | 4.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.3 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 3 g12%
Sugars 12 g
Protein 3 g 6%
Vitamin A 20% Vitamin C
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
ShopRite - ShopRite Peaches & Cream..
Per 100g | Calories 373
Protein 8.6 g | Carbs 74.6 g | Fat 8.6 g
ShopRite - ShopRite Original Flavored..
Per 100g | Calories 59
Protein 2.4 g | Carbs 11.2 g | Fat 1.2 g
ShopRite - ShopRite Raisin & Spice..
Per 100g | Calories 350
Protein 7 g | Carbs 74.8 g | Fat 4.7 g
ShopRite - ShopRite Strawberries &..
Per 100g | Calories 401
Protein 11.5 g | Carbs 74.6 g | Fat 8.6 g
ShopRite - ShopRite Peaches & Cream..
Per 100g | Calories 373
Protein 8.6 g | Carbs 74.6 g | Fat 8.6 g
ShopRite - Pancake & Waffle Mix,..
Per 100g | Calories 355
Protein 7.6 g | Carbs 68.5 g | Fat 5.1 g
ShopRite - Potato Pancake Mix, Latke..
Per 100g | Calories 329
Protein 4.1 g | Carbs 78.2 g | Fat 0 g
ShopRite - ShopRite Raisin & Spice..
Per 100g | Calories 350
Protein 7 g | Carbs 74.8 g | Fat 4.7 g
