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ShopRite Scrunchy Cereal Cocoa Crispy Rice - Nutrition Facts
53

Scrunchy Cereal Cocoa Crispy Rice

ShopRite - Scrunchy Cereal Cocoa Crispy Rice has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin and Niacin.

The food contains 88.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 14.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing ShopRite - Scrunchy Cereal Cocoa Crispy Rice has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat7%
 Calories from Carbs89%

Why this is good for you

  • High in Vitamin B6
  • High in Niacin
  • High in Vitamin C
  • High in Riboflavin
  • High in Thiamin
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2467.1 IU49.3%Top 10%Very High
Vitamin C49.3 mg82.2%Top 10%Very High
Vitamin D1.6 IU0.4%Mid 40%Average
Thiamin1.2 mg80%Top 10%Very High
Riboflavin1.6 mg94%Top 30%High
Niacin16.4 mg82%Top 10%Very High
Vitamin B61.6 mg79.9%Top 30%High
Vitamin B124.9 mcg81.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium328.9 mg32.9%Top 10%Very High
Iron14.8 mg82.2%Top 10%Very High
Magnesium26.3 mg6.6%Bottom 30%Low
Potassium164.5 mg4.7%Mid 40%Average
Sodium493.4 mg20.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate88.8 g29.6%Top 10%Very High
Dietary Fiber0 g
Sugars46.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%Mid 40%Average
Saturated Fat1.6 g8%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.49 g 2.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 150 mg 6.3%

Total Carbohydrates 27 g 9%

Dietary Fiber 0 g

Sugars 14 g

Protein 1 g 2%

Vitamin A 15% Vitamin C 25%

Calcium 10% Iron 25%

*Based on a 2000 Calorie diet

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