ShopRite - Pancake & Waffle Mix has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 67.46g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing ShopRite - Pancake & Waffle Mix has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 87% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 198.4 mg | 19.8% | Top 30% | High |
| Iron | 3.6 mg | 19.8% | Top 30% | High |
| Potassium | 198.4 mg | 5.7% | Top 10% | Very High |
| Sodium | 1289.7 mg | 53.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67.5 g | 22.5% | Top 30% | High |
| Dietary Fiber | 2 g | 7.9% | Top 30% | High |
| Sugars | 13.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.9 g | 19.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 5
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 650 mg 27.1%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
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