ShopRite - Monterey Jack Cheese with Jalapeno Peppers has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing ShopRite - Monterey Jack Cheese with Jalapeno Peppers has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 564.4 mg | 56.4% | Top 30% | High |
| Iron | 3.5 mg | 19.6% | Mid 40% | Average |
| Potassium | 709 mg | 20.3% | Mid 40% | Average |
| Sodium | 599.7 mg | 25% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.2 g | 43.4% | Top 10% | Very High |
| Saturated Fat | 17.6 g | 88.2% | Top 10% | Very High |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 170 mg 7.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A 0.6% Vitamin C
Calcium 16% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
ShopRite - Monterey Jack Cheese
Per 100g | Calories 353
Protein 24.7 g | Carbs 0 g | Fat 28.2 g
ShopRite - Mild Cheddar Cheese Yellow
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
ShopRite - Whole Milk Mozzarella..
Per 100g | Calories 317
Protein 21.2 g | Carbs 3.5 g | Fat 21.2 g
ShopRite - Sharp Cheddar Cheese White
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
ShopRite - Monterey Jack Cheese
Per 100g | Calories 353
Protein 24.7 g | Carbs 0 g | Fat 28.2 g
ShopRite - Mild Cheddar Cheese Yellow
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
ShopRite - Whole Milk Mozzarella..
Per 100g | Calories 317
Protein 21.2 g | Carbs 3.5 g | Fat 21.2 g
ShopRite - Natural Apple Juice
Per 100g | Calories 46
Protein 0 g | Carbs 11.4 g | Fat 0 g
