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ShopRite Mix - Nutrition Facts and detailed Analysis
16

Mix

ShopRite - Mix has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Thiamin.

The food contains 70.49g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing ShopRite - Mix has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat8%
 Calories from Carbs80%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin0.49 mg32.8%Mid 40%Average
Riboflavin0.28 mg16.4%Bottom 30%Low
Niacin3.3 mg16.4%Bottom 30%Low
Folic Acid98.4 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium163.9 mg16.4%Mid 40%Average
Iron3 mg16.4%Mid 40%Average
Sodium1000 mg41.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70.5 g23.5%Top 30%High
Dietary Fiber1.6 g6.6%Bottom 30%Low
Sugars14.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat

Trans Fat

Cholesterol 15 mg 5%

Sodium 610 mg 25.4%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 1 g4%

Sugars 9 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 10% Iron 10%

*Based on a 2000 Calorie diet

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