ShopRite - Kosher Soup has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Jewish cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing ShopRite - Kosher Soup has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 51% |
Why this is good for you
- High in Vitamin A
- Low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 635.6 IU | 12.7% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8.5 mg | 0.8% | Bottom 10% | Very Low |
| Iron | 0.31 mg | 1.7% | Bottom 10% | Very Low |
| Sodium | 309.3 mg | 12.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.1 g | 1.7% | Bottom 10% | Very Low |
| Dietary Fiber | 0.42 g | 1.7% | Bottom 10% | Very Low |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.6% | Bottom 10% | Very Low |
| Saturated Fat | 0.21 g | 1.1% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 730 mg 30.4%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 6 g 12%
Vitamin A 30% Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
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