ShopRite - Diabetic Nutritional Shake, Vanilla has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C and Vitamin E.
The food contains 8.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing ShopRite - Diabetic Nutritional Shake, Vanilla has been given a composite ranking of 96, and on a regular basis.
Calories from Protein | 21% | |
Calories from Fat | 38% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 771.6 IU | 15.4% | Top 30% | High |
Vitamin C | 26.5 mg | 44.1% | Top 30% | High |
Vitamin D | 44.1 IU | 11% | Bottom 30% | Low |
Vitamin E | 8.8 mg | 29.4% | Mid 40% | Average |
Thiamin | 0.17 mg | 11% | Bottom 30% | Low |
Niacin | 2.2 mg | 11% | Bottom 30% | Low |
Vitamin B6 | 0.44 mg | 22% | Mid 40% | Average |
Folic Acid | 176.4 mcg | |||
Vitamin B12 | 2.6 mcg | 44.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110.2 mg | 11% | Mid 40% | Average |
Iron | 2 mg | 11% | Mid 40% | Average |
Potassium | 163.1 mg | 4.7% | Top 30% | High |
Sodium | 92.6 mg | 3.9% | Mid 40% | Average |
Zinc | 1.7 mg | 11% | Bottom 30% | Low |
Fluoride | 149.9 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.4 g | 2.8% | Bottom 30% | Low |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 80
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 210 mg 8.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 10 g 20%
Vitamin A 35% Vitamin C 100%
Calcium 25% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 3.3 g | Carbs 12.1 g | Fat 0.83 g
Per 100g | Calories 367
Protein 14.7 g | Carbs 74.4 g | Fat 1.2 g
Per 100g | Calories 66
Protein 3.1 g | Carbs 9.7 g | Fat 1.8 g
Per 100g | Calories 31
Protein 2.6 g | Carbs 3.5 g | Fat 0.88 g
Per 100g | Calories 84
Protein 4.4 g | Carbs 8.4 g | Fat 3.5 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g