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ShopRite Cajun Tilapia With Ceole Sauce - Nutrition Facts and detailed Analysis
27

Cajun Tilapia With Ceole Sauce

ShopRite - Cajun Tilapia With Ceole Sauce has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 0.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Cajun cuisine.

Based on the composite nutritive standing ShopRite - Cajun Tilapia With Ceole Sauce has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein58%
 Calories from Fat40%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium312.1 mg13%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.71 g0.24%Bottom 30%Low
Dietary Fiber0 g
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.6 g41.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%Mid 40%Average
Saturated Fat1.4 g7.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 100 mg 33.3%

Sodium 440 mg 18.3%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 29 g 58%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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