Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Shop 'n Save Roasted Cashews - Nutrition Facts and detailed Analysis
15

Roasted Cashews

Shop 'n Save - Roasted Cashews has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 24.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Shop 'n Save - Roasted Cashews has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat74%
 Calories from Carbs15%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium335.1 mg14%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.7 g8.2%Mid 40%Average
Dietary Fiber7.1 g28.2%Top 10%Very High
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat52.9 g81.4%Top 10%Very High
Saturated Fat8.8 g44.1%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 0 mg

Sodium 95 mg 4%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

20

Hannaford - Roasted Unsalted Cashews

Per 100g | Calories 577
Protein 16.7 g | Carbs 30 g | Fat 43.3 g

12

Archer Farms - Roasted And Salted..

Per 100g | Calories 633
Protein 20 g | Carbs 23.3 g | Fat 50 g

13

Trader Joe's - Roasted & Salted Whole..

Per 100g | Calories 607
Protein 17.9 g | Carbs 28.6 g | Fat 50 g

3

Trader Joe's - 50% Less Salt Roasted..

Per 100g | Calories 607
Protein 17.9 g | Carbs 28.6 g | Fat 50 g

4

Shop 'n Save - Mozzarella Cheese..

Per 100g | Calories 286
Protein 25 g | Carbs 3.6 g | Fat 21.4 g

14

Shop 'n Save - Chewy Granola Bars -..

Per 100g | Calories 514
Protein 14.3 g | Carbs 51.4 g | Fat 28.6 g

55

Shop 'n Save - Honey Wheat Bakery..

Per 100g | Calories 273
Protein 11.6 g | Carbs 53.5 g | Fat 2.9 g

90

Shop 'n Save - Steamy Vegetables..

Per 100g | Calories 48
Protein 2.4 g | Carbs 8.4 g | Fat 0 g