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Shole zard - Recipe and Nutrition Facts
37

Shole zard Recipe

Shole zard has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 28.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Shole zard has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat5%
 Calories from Carbs93%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105 IU2.1%
Vitamin C1.7 mg2.8%
Vitamin D0.8 IU0.2%
Vitamin E0.3 mg1%
Thiamin0 mg
Riboflavin0.01 mg0.3%
Niacin0.3 mg1.5%
Vitamin B60.02 mg1.1%
Folate5.6 mcg1.4%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%
Iron0.52 mg2.9%
Magnesium0.4 mg0.1%
Phosphorus1 mg0.1%
Potassium46.1 mg1.3%
Sodium0.3 mg0.01%
Zinc0.17 mg1.1%
Copper0 mg
Manganese0.04 mg1.9%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.5 g9.5%
Dietary Fiber0 g
Sugars21.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.6 g1.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.7 g1.1%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 0

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 1.9 mg 0.6%

Sodium 0.3 mg 0.01%

Total Carbohydrates 28.5 g 9.5%

Dietary Fiber 0 g

Sugars 21.9 g

Protein 0.6 g 1.2%

Vitamin A 2.1% Vitamin C 2.8%

Calcium 1.4% Iron 2.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1364513 Embed Table:

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