Shoepeg Corn Casserole
Shoepeg Corn Casserole has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Shoepeg Corn Casserole has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 225.8 mg | 9.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 36 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 64 mg 2.7%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pua's - Corn Casserole
Per 100g | Calories 142
Protein 2.2 g | Carbs 19.7 g | Fat 6.6 g
Corn Casserole II
Per Serving | Calories 852
Protein 19.1 g | Carbs 81.7 g | Fat 52.5 g
Pizza Hut - 6" Personal Pan Pizza -..
Per 100g | Calories 242
Protein 10.2 g | Carbs 24.2 g | Fat 11.6 g
Jennie-O - Grand Champ Oven Roasted..
Per 100g | Calories 89
Protein 19.6 g | Carbs 0 g | Fat 0 g
Price Chopper - Thin Crust Cheese..
Per 100g | Calories 191
Protein 9.2 g | Carbs 25 g | Fat 5.9 g
Oscar Mayer - Oscar Mayer Grilled..
Per 100g | Calories 129
Protein 25.9 g | Carbs 0 g | Fat 1.8 g
