Shoeless Joe's - Side French Fries has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 24.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.44 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Shoeless Joe's - Side French Fries has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 31% |
Why this is good for you
- Low in Cholesterol
- High in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.74 mg | 4.1% | Mid 40% | Average |
| Sodium | 1648.8 mg | 68.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.4 g | 8.1% | Top 30% | High |
| Dietary Fiber | 1.6 g | 6.5% | Top 30% | High |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.44 g | 0.88% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.1 g | 37.1% | Top 10% | Very High |
| Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1099 Calories from Fat 0
% Daily Value *
Total Fat 82 g 126.2%
Saturated Fat 8 g 40%
Trans Fat 0.6 g
Cholesterol 12 mg 4%
Sodium 5609 mg 233.7%
Total Carbohydrates 83 g 27.7%
Dietary Fiber 5.5 g22%
Sugars 3 g
Protein 1.5 g 3%
Vitamin A Vitamin C 14%
Calcium Iron 14%
*Based on a 2000 Calorie diet
Related Searches
Round Table Pizza - Hawaiian (Skinny)..
Per 100g | Calories 120
Protein 6 g | Carbs 13 g | Fat 5 g
Carino's - Italian Wedge
Per 100g | Calories 794
Protein 18 g | Carbs 34 g | Fat 66 g
Anderson's Frozen Custard -..
Per 100g | Calories 77
Protein 1.3 g | Carbs 12.3 g | Fat 2.4 g
100 Montaditos - Ensalada tropical
Per 100g | Calories 176
Protein 8.3 g | Carbs 9.4 g | Fat 11.8 g
Shoeless Joe's - Paspberry Sauce
Per 100g | Calories 185
Protein 0.33 g | Carbs 48.4 g | Fat 0.16 g
Shoeless Joe's - Nachos with Chicken
Per 100g | Calories 1905
Protein 95 g | Carbs 144 g | Fat 107 g
Shoeless Joe's - Baked Chicken Fajita..
Per 100g | Calories 1167
Protein 62 g | Carbs 98 g | Fat 60 g
Shoeless Joe's - Famous Deli Reuben
Per 100g | Calories 930
Protein 41 g | Carbs 57.5 g | Fat 59 g
