Shoeless Joe's - Italian has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 8.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.44 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Shoeless Joe's - Italian has been given a composite ranking of 14, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 81% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 0.35 g | 1.4% | Mid 40% | Average |
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.44 g | 0.88% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 106 Calories from Fat 0
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1.2 g 6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 501 mg 20.9%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0.2 g0.8%
Sugars 3.8 g
Protein 0.25 g 0.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 110
Protein 0 g | Carbs 29 g | Fat 0 g
Per 100g | Calories 320
Protein 16 g | Carbs 29 g | Fat 16 g
Per 100g | Calories 560
Protein 10 g | Carbs 132 g | Fat 2 g
Per 100g | Calories 180
Protein 11 g | Carbs 19 g | Fat 6 g
Per 100g | Calories 854
Protein 5 g | Carbs 125 g | Fat 41 g
Per 100g | Calories 1010
Protein 48 g | Carbs 145 g | Fat 29 g
Per 100g | Calories 523
Protein 14 g | Carbs 22 g | Fat 47 g
Per 100g | Calories 410
Protein 19 g | Carbs 46 g | Fat 17 g