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Shoeless Joe's Homestyle Minestrone - Nutrition Facts and detailed Analysis
66

Homestyle Minestrone

Shoeless Joe's - Homestyle Minestrone has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 5.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Shoeless Joe's - Homestyle Minestrone, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat0%
 Calories from Carbs81%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A330.7 IU6.6%Top 30%High
Vitamin C0.53 mg0.88%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1.1 mg0.1%Mid 40%Average
Iron0.48 mg2.6%Mid 40%Average
Sodium335.1 mg14%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.7 g1.9%Bottom 30%Low
Dietary Fiber1.8 g7.1%Top 30%High
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 760 mg 31.7%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 4 g16%

Sugars 2 g

Protein 3 g 6%

Vitamin A 15% Vitamin C 2%

Calcium 0.2% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/shoeless-joes-sports-grill/homestyle-minestrone Embed Table:

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