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Shitake , Potato Green Bean Delight - Recipe and Nutrition Facts
91

Shitake, Potato, Green Bean Delight Recipe

Shitake, Potato, Green Bean Delight has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 64.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Shitake, Potato, Green Bean Delight has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat19%
 Calories from Carbs72%

Why this is good for you

  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin C
  • High in Riboflavin
  • High in Thiamin
  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C56.3 mg93.9%
Vitamin D0 IU
Vitamin E1.6 mg5.3%
Thiamin0.31 mg20.7%
Riboflavin0.43 mg25.4%
Niacin4.9 mg24.5%
Vitamin B60.91 mg45.5%
Folate109.6 mcg27.4%
Vitamin B120 mcg
Pantothenic Acid5.9 mg58.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium85 mg8.5%
Iron3.5 mg19.2%
Magnesium94 mg23.5%
Phosphorus204 mg20.4%
Potassium1 mg0%
Sodium179.9 mg7.5%
Zinc2.8 mg18.9%
Copper1.6 mg80.2%
Manganese0.92 mg46.1%
Selenium37.8 mcg54%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64.1 g21.4%
Dietary Fiber11.7 g46.8%
Sugars7.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%
Saturated Fat1.1 g5.5%
Monounsaturated Fat5.1 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 0

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 0 mg

Sodium 179.9 mg 7.5%

Total Carbohydrates 64.1 g 21.4%

Dietary Fiber 11.7 g46.8%

Sugars 7.3 g

Protein 8.5 g 17%

Vitamin A 15% Vitamin C 93.9%

Calcium 8.5% Iron 19.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=190321 Embed Table:

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