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Shiritaki and Chicken Scampi - Recipe and Nutrition Facts
81

Shiritaki and Chicken Scampi Recipe

Shiritaki and Chicken Scampi has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Niacin and Folate.

The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Shiritaki and Chicken Scampi, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat27%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1820 IU36.4%
Vitamin C52.6 mg87.6%
Vitamin D30 IU7.5%
Vitamin E2.4 mg8.1%
Thiamin0.12 mg7.7%
Riboflavin0.19 mg11%
Niacin10 mg49.9%
Vitamin B61 mg50.7%
Folate88 mcg22%
Vitamin B120.96 mcg16%
Pantothenic Acid1.2 mg12.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron1.2 mg6.7%
Magnesium42.4 mg10.6%
Phosphorus244 mg24.4%
Potassium460 mg13.1%
Sodium176.8 mg7.4%
Zinc1.1 mg7.6%
Copper0.09 mg4.6%
Manganese0.22 mg10.9%
Selenium17.4 mcg24.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.7 g3.2%
Dietary Fiber4.6 g18.4%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.7 g47.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%
Saturated Fat1.6 g8%
Monounsaturated Fat1.5 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 199 Calories from Fat 0

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 51.3 mg 17.1%

Sodium 176.8 mg 7.4%

Total Carbohydrates 9.7 g 3.2%

Dietary Fiber 4.6 g18.4%

Sugars 1.1 g

Protein 23.7 g 47.4%

Vitamin A 36.4% Vitamin C 87.6%

Calcium 8% Iron 6.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1095024 Embed Table:

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