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shiritake pad thai - Recipe and Nutrition Facts
87

shiritake pad thai Recipe

shiritake pad thai has a average-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin C and Folate.

The food contains 26.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.53 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Thai cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for shiritake pad thai, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat41%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • No Cholesterol
  • Very high in Dietary Fiber
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105 IU2.1%
Vitamin C24.1 mg40.2%
Vitamin D0 IU
Vitamin E0.36 mg1.2%
Thiamin0.16 mg10.4%
Riboflavin0.13 mg7.6%
Niacin1.5 mg7.7%
Vitamin B60.2 mg10%
Folate86.8 mcg21.7%
Vitamin B120 mcg
Pantothenic Acid0.31 mg3.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium464 mg46.4%
Iron5.5 mg30.7%
Magnesium166 mg41.5%
Phosphorus378 mg37.8%
Potassium490.5 mg14%
Sodium544.9 mg22.7%
Zinc2.6 mg17.4%
Copper0.44 mg22%
Manganese2.2 mg108.6%
Selenium23.9 mcg34.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.1 g8.7%
Dietary Fiber9.3 g37.2%
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.8 g51.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.8 g24.3%
Saturated Fat2.1 g10.5%
Monounsaturated Fat3.7 g
Polyunsaturated Fat7.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 326 Calories from Fat 0

% Daily Value *

Total Fat 15.8 g 24.3%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 0 mg

Sodium 544.9 mg 22.7%

Total Carbohydrates 26.1 g 8.7%

Dietary Fiber 9.3 g37.2%

Sugars 2.9 g

Protein 25.8 g 51.6%

Vitamin A 2.1% Vitamin C 40.2%

Calcium 46.4% Iron 30.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1717416 Embed Table:

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