Ship Ahoy - Crab Cake has a average-calorie, average-carb, average-fat and average-protein content.
With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Ship Ahoy - Crab Cake, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 48% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18 g | 6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | ||
| Saturated Fat | 2 g | 10% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 40
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium
Total Carbohydrates 18 g 6%
Dietary Fiber
Sugars
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dockside Classics - Crab Cakes
Per 100g | Calories 180
Protein 7 g | Carbs 8 g | Fat 8.5 g
Handy - Crab Cakes
Per 100g | Calories 190
Protein 12 g | Carbs 7 g | Fat 13 g
Daily Chef - Crab Cakes
Per 100g | Calories 190
Protein 10 g | Carbs 9 g | Fat 13 g
Ocean Cafe - Crab Cakes
Per 100g | Calories 180
Protein 10 g | Carbs 21 g | Fat 6 g
Ship Ahoy - Alaska Pink Salmon
Per 100g | Calories 151
Protein 20.1 g | Carbs 0 g | Fat 8.4 g
Ship Ahoy - Wild Alaska Sockeye..
Per 100g | Calories 153
Protein 25.9 g | Carbs 0 g | Fat 4.7 g
