Shiitake Mushrooms, stir-fried
Shiitake Mushrooms, stir-fried has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Shiitake Mushrooms, stir-fried has been given a composite ranking of 92, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 62% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 2 mg | 0.2% | Bottom 30% | Low |
| Potassium | 311.9 mg | 8.9% | Top 30% | High |
| Sodium | 5 mg | 0.2% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.6 g | 2.5% | Bottom 30% | Low |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.5 g | 0.78% | Bottom 30% | Low |
| Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 9 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 1.5 g 0.5%
Dietary Fiber 0.7 g2.8%
Sugars 0.1 g
Protein 0.7 g 1.4%
Vitamin A Vitamin C
Calcium 0.04% Iron
*Based on a 2000 Calorie diet
Related Searches
Shiitake Mushrooms, raw
Per 100g | Calories 30
Protein 2 g | Carbs 6.6 g | Fat 0.5 g
Shiitake Mushrooms, cooked
Per 100g | Calories 59
Protein 1.8 g | Carbs 15.3 g | Fat 0.59 g
White Mushrooms, boiled
Per 100g | Calories 35
Protein 2.4 g | Carbs 5.9 g | Fat 1.2 g
White Mushrooms, microwaved
Per 100g | Calories 35
Protein 3.9 g | Carbs 6 g | Fat 0.5 g
Shiitake Mushrooms, raw
Per 100g | Calories 30
Protein 2 g | Carbs 6.6 g | Fat 0.5 g
Shiitake Mushrooms, cooked
Per 100g | Calories 59
Protein 1.8 g | Carbs 15.3 g | Fat 0.59 g
White Mushrooms, boiled
Per 100g | Calories 35
Protein 2.4 g | Carbs 5.9 g | Fat 1.2 g
White Mushrooms, microwaved
Per 100g | Calories 35
Protein 3.9 g | Carbs 6 g | Fat 0.5 g
