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Shih Tzu Tou ( Lion's Head Casserole) - Recipe and Nutrition Facts
81

Shih Tzu Tou ( Lion's Head Casserole) Recipe

Shih Tzu Tou ( Lion's Head Casserole) has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin B6, Thiamin, Niacin and Pantothenic Acid.

The food contains 19.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and high PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Shih Tzu Tou ( Lion's Head Casserole) has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat76%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A94 IU1.9%Mid 40%Average
Retinol0.4 mcg
Vitamin C2.3 mg3.8%Mid 40%Average
Vitamin D2.3 IU0.6%Mid 40%Average
Thiamin0.21 mg13.7%Top 10%Very High
Riboflavin0 mg
Niacin1.6 mg8.2%Mid 40%Average
Vitamin B60.21 mg10.3%Top 30%High
Folate10.7 mcg2.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.21 mcg3.4%Top 30%High
Pantothenic Acid0.62 mg6.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.2 mg1.3%Bottom 30%Low
Iron0.41 mg2.3%Mid 40%Average
Magnesium10.9 mg2.7%Bottom 30%Low
Phosphorus61.7 mg6.2%Mid 40%Average
Potassium171 mg4.9%Mid 40%Average
Sodium276.6 mg11.5%Mid 40%Average
Zinc0.82 mg5.5%Mid 40%Average
Copper0.21 mg10.3%Top 10%Very High
Manganese0 mg
Selenium6.6 mcg9.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.1 g1.4%Bottom 30%Low
Dietary Fiber0.58 g2.3%Mid 40%Average
Sugars0.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.4 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0.2 mg
Alanine0.2 mg
Aspartic Acid0.4 mg
Glutamic Acid0.8 mg
Glycine0.2 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%Top 30%High
Saturated Fat3.2 g16%Mid 40%Average
Monounsaturated Fat6 g
Polyunsaturated Fat3.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.2 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 739 Calories from Fat 569

% Daily Value *

Total Fat 63.2 g 97.2%

Saturated Fat 15.6 g 78%

Trans Fat

Cholesterol 81.7 mg 27.2%

Sodium 1344.5 mg 56%

Total Carbohydrates 19.7 g 6.6%

Dietary Fiber 2.8 g11.2%

Sugars 3.7 g

Protein 24.4 g 48.8%

Vitamin A 9.1% Vitamin C 18.3%

Calcium 6.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/shih-tzu-tou-lions-head-casserole-230606 Embed Table:

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