Sherry's Infamous Snickerdoodles has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 45.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Sherry's Infamous Snickerdoodles has been given a composite ranking of 8, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 42% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 397 IU | 7.9% | Top 30% | High |
Retinol | 107.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 18.2 IU | 4.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3 mg | 15.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 78.8 mcg | 19.7% | Top 10% | Very High |
Folic Acid | 62.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.8 mg | 2.9% | Mid 40% | Average |
Iron | 1.5 mg | 8.4% | Top 30% | High |
Magnesium | 10.6 mg | 2.7% | Bottom 30% | Low |
Phosphorus | 69.7 mg | 7% | Mid 40% | Average |
Potassium | 184.8 mg | 5.3% | Mid 40% | Average |
Sodium | 308.5 mg | 12.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.2 mcg | 26% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.5 g | 22.8% | Top 10% | Very High |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 36.7 g | |||
Sucrose | 36.4 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.2 g | 37.3% | Top 10% | Very High |
Saturated Fat | 10.2 g | 50.8% | Top 10% | Very High |
Monounsaturated Fat | 9.1 g | |||
Polyunsaturated Fat | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 16.7 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 338 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 51.3 mg 17.1%
Sodium 203.6 mg 8.5%
Total Carbohydrates 45.2 g 15.1%
Dietary Fiber 1.1 g4.4%
Sugars 24.2 g
Protein 3.8 g 7.6%
Vitamin A 5.2% Vitamin C
Calcium 1.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 188
Protein 4.1 g | Carbs 23.6 g | Fat 8.6 g
Per Serving | Calories 74
Protein 3.4 g | Carbs 11.2 g | Fat 1.8 g
Per Serving | Calories 99
Protein 0.56 g | Carbs 27.6 g | Fat 0.19 g
Per Serving | Calories 139
Protein 11.2 g | Carbs 5.9 g | Fat 6.6 g
Per Serving | Calories 553
Protein 2.5 g | Carbs 41.7 g | Fat 42.9 g
Per Serving | Calories 322
Protein 4.8 g | Carbs 30.7 g | Fat 20.7 g
Per Serving | Calories 319
Protein 3.7 g | Carbs 42.4 g | Fat 16.1 g
Per Serving | Calories 471
Protein 7 g | Carbs 32.9 g | Fat 36.2 g