Sherry Vinegar-Glazed Pearl Onions 1 has a low-calorie, average-carb, low-fat and low-protein content.
With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Sherry Vinegar-Glazed Pearl Onions 1, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 1% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.9 g | 6.3% | ||
Dietary Fiber | 0.7 g | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.1 g | 0.15% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 73 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 83 mg 3.5%
Total Carbohydrates 18.9 g 6.3%
Dietary Fiber 0.7 g2.8%
Sugars
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 3.9% Iron 2.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 92
Protein 0.71 g | Carbs 23.1 g | Fat 0 g
Per Serving | Calories 187
Protein 9.2 g | Carbs 8.3 g | Fat 13.3 g
Per Serving | Calories 2463
Protein 69 g | Carbs 37 g | Fat 222 g
Per Serving | Calories 868
Protein 96 g | Carbs 32 g | Fat 38 g