Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sherried Wild Rice Soup 1 - Recipe and Nutrition Facts
36

Sherried Wild Rice Soup 1 Recipe

Sherried Wild Rice Soup 1 has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Sherried Wild Rice Soup 1 has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat65%
 Calories from Carbs24%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A339 IU6.8%Top 30%High
Retinol54.8 mcg
Vitamin C1.1 mg1.8%Mid 40%Average
Vitamin D4.8 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.5 mg7.4%Mid 40%Average
Vitamin B60 mg
Folate13.6 mcg3.4%Mid 40%Average
Folic Acid4.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.1 mg2.2%Mid 40%Average
Iron0.74 mg4.1%Mid 40%Average
Magnesium8.5 mg2.1%Bottom 30%Low
Phosphorus50.7 mg5.1%Bottom 30%Low
Potassium126.8 mg3.6%Mid 40%Average
Sodium371.3 mg15.5%Top 30%High
Zinc0.37 mg2.5%Mid 40%Average
Copper0 mg
Manganese0.37 mg18.4%Top 30%High
Selenium1.5 mcg2.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.8 g1.9%Bottom 30%Low
Dietary Fiber0.33 g1.3%Bottom 30%Low
Starch0 g
Sugars0.7 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.7%Mid 40%Average
Saturated Fat4.2 g20.8%Mid 40%Average
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.4 g
Water133.1 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 284 Calories from Fat 170

% Daily Value *

Total Fat 18.9 g 29.1%

Saturated Fat 11.3 g 56.5%

Trans Fat

Cholesterol 50.3 mg 16.8%

Sodium 1010 mg 42.1%

Total Carbohydrates 15.9 g 5.3%

Dietary Fiber 0.9 g3.6%

Sugars 2 g

Protein 7.5 g 15%

Vitamin A 18.4% Vitamin C 5%

Calcium 6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sherried-wild-rice-soup-283473 Embed Table:

Related Searches

89

Wild Rice and Pork Soup

Per Serving | Calories 117
Protein 8.5 g | Carbs 16 g | Fat 2.1 g

41

Minnesota Wild Rice Soup 1

Per Serving | Calories 126
Protein 4.1 g | Carbs 11.2 g | Fat 6.6 g

43

Native American Wild Rice Soup

Per Serving | Calories 79
Protein 2.1 g | Carbs 5.1 g | Fat 5.4 g

75

Smoky Wild Rice and Corn Soup

Per Serving | Calories 55
Protein 1.4 g | Carbs 9.8 g | Fat 1.7 g

92

Good Luck Soup in a Jar

Per Serving | Calories 55
Protein 4.4 g | Carbs 8.5 g | Fat 0.5 g

79

My Favorite Veggie/Bean Soup

Per Serving | Calories 38
Protein 1.9 g | Carbs 7.6 g | Fat 0.5 g

93

Creamy Potato Soup - Gluten..

Per Serving | Calories 88
Protein 1.3 g | Carbs 13.4 g | Fat 3.4 g

87

Orange Soup (Plaza IIi Steak Soup..

Per Serving | Calories 55
Protein 2.8 g | Carbs 3 g | Fat 3.7 g