Sherried Mushroom and Rice Soup has a average-calorie, average-carb, low-fat and high-protein content.
With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Sherried Mushroom and Rice Soup, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 11% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.6 g | 29.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 233 Calories from Fat 26
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 6 mg 2%
Sodium 337 mg 14%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 0 g
Sugars
Protein 14.6 g 29.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 214
Protein 14 g | Carbs 27.6 g | Fat 9 g
Per Serving | Calories 126
Protein 3 g | Carbs 3.2 g | Fat 11 g
Per Serving | Calories 118
Protein 12 g | Carbs 17 g | Fat 0.9 g
Per Serving | Calories 217
Protein 14 g | Carbs 24 g | Fat 8 g
Per Serving | Calories 206
Protein 27 g | Carbs 15 g | Fat 4 g
Per Serving | Calories 175
Protein 6.1 g | Carbs 27.9 g | Fat 5.2 g