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Sheri's Molded Caviar and Egg Salad - Recipe and Nutrition Facts
8

Sheri's Molded Caviar and Egg Salad Recipe

Sheri's Molded Caviar and Egg Salad has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Iron, Vitamin B12 and Vitamin D.

The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Sheri's Molded Caviar and Egg Salad, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat79%
 Calories from Carbs6%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.79 IU0.02%Mid 40%Average
Retinol266.7 mcg
Vitamin C1.6 mg2.6%Mid 40%Average
Vitamin D64.3 IU16.1%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate31.7 mcg7.9%Top 30%High
Folic Acid0 mcg
Vitamin B124.8 mcg79.4%Top 10%Very High
Pantothenic Acid1.6 mg15.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium136.5 mg13.7%Top 10%Very High
Iron3.2 mg17.6%Top 10%Very High
Magnesium77.8 mg19.4%Top 10%Very High
Phosphorus200.8 mg20.1%Top 30%High
Potassium171.4 mg4.9%Mid 40%Average
Sodium406 mg16.9%Top 30%High
Zinc0.79 mg5.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium25.4 mcg36.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%Bottom 30%Low
Dietary Fiber0.16 g0.63%Bottom 30%Low
Starch0 g
Sugars0.9 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g21.9%Top 30%High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0 mg
Alanine0.8 mg
Aspartic Acid0.8 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0.8 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26 g40%Top 10%Very High
Saturated Fat13.8 g69%Top 10%Very High
Monounsaturated Fat7.1 g
Polyunsaturated Fat3.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water83.3 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 364 Calories from Fat 295

% Daily Value *

Total Fat 32.8 g 50.5%

Saturated Fat 17.4 g 87%

Trans Fat

Cholesterol 382.1 mg 127.4%

Sodium 511.5 mg 21.3%

Total Carbohydrates 5.7 g 1.9%

Dietary Fiber 0.2 g0.8%

Sugars 1.1 g

Protein 13.8 g 27.6%

Vitamin A 0% Vitamin C 3.3%

Calcium 17.2% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sheris-molded-caviar-and-egg-salad-158350 Embed Table:

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