Shephard's Pie Quebec-Style Recipe
Shephard's Pie Quebec-Style has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Riboflavin and Niacin.
The food contains 37.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Shephard's Pie Quebec-Style has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 20% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- High in Niacin
- High in Vitamin A
- Very high in Vitamin D
- Very high in Vitamin C
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1280 IU | 25.6% | ||
| Vitamin C | 21.2 mg | 35.4% | ||
| Vitamin D | 126.8 IU | 31.7% | ||
| Vitamin E | 5.1 mg | 17.1% | ||
| Thiamin | 0.25 mg | 16.6% | ||
| Riboflavin | 0.45 mg | 26.3% | ||
| Niacin | 5.6 mg | 28.1% | ||
| Vitamin B6 | 0.7 mg | 34.8% | ||
| Folate | 47.2 mcg | 11.8% | ||
| Vitamin B12 | 2.3 mcg | 38.3% | ||
| Pantothenic Acid | 1.5 mg | 14.7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 459 mg | 45.9% | ||
| Iron | 2.5 mg | 13.8% | ||
| Magnesium | 75.2 mg | 18.8% | ||
| Phosphorus | 504 mg | 50.4% | ||
| Potassium | 919.8 mg | 26.3% | ||
| Sodium | 9 mg | 0.4% | ||
| Zinc | 5.3 mg | 35.3% | ||
| Copper | 0.4 mg | 20.2% | ||
| Manganese | 0.35 mg | 17.4% | ||
| Selenium | 21 mcg | 30% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37.4 g | 12.5% | ||
| Dietary Fiber | 3.3 g | 13.2% | ||
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31.7 g | 63.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 51.3 g | 78.9% | ||
| Saturated Fat | 22.4 g | 112% | ||
| Monounsaturated Fat | 21.2 g | |||
| Polyunsaturated Fat | 3.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 734 Calories from Fat 0
% Daily Value *
Total Fat 51.3 g 78.9%
Saturated Fat 22.4 g 112%
Trans Fat
Cholesterol 124.5 mg 41.5%
Sodium 9 mg 0.4%
Total Carbohydrates 37.4 g 12.5%
Dietary Fiber 3.3 g13.2%
Sugars 0.5 g
Protein 31.7 g 63.4%
Vitamin A 25.6% Vitamin C 35.4%
Calcium 45.9% Iron 13.8%
*Based on a 2000 Calorie diet
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