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Shep Pie - Recipe and Nutrition Facts
44

Shep Pie Recipe

Shep Pie has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B12, Vitamin C and Niacin.

The food contains 21.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Shep Pie has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat59%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1900 IU38%
Vitamin C23.7 mg39.5%
Vitamin D5.2 IU1.3%
Vitamin E0.38 mg1.3%
Thiamin0.15 mg9.9%
Riboflavin0.2 mg11.7%
Niacin4.3 mg21.7%
Vitamin B60.35 mg17.4%
Folate36.4 mcg9.1%
Vitamin B121.5 mcg24.9%
Pantothenic Acid0.59 mg5.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron2.1 mg11.8%
Magnesium43.6 mg10.9%
Phosphorus223 mg22.3%
Potassium703.2 mg20.1%
Sodium382.2 mg15.9%
Zinc2.7 mg17.9%
Copper0.2 mg10.2%
Manganese0.25 mg12.4%
Selenium9.4 mcg13.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.2 g7.1%
Dietary Fiber3.1 g12.4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.4 g30.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.1 g35.5%
Saturated Fat11.5 g57.5%
Monounsaturated Fat8.4 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 353 Calories from Fat 0

% Daily Value *

Total Fat 23.1 g 35.5%

Saturated Fat 11.5 g 57.5%

Trans Fat

Cholesterol 69.6 mg 23.2%

Sodium 382.2 mg 15.9%

Total Carbohydrates 21.2 g 7.1%

Dietary Fiber 3.1 g12.4%

Sugars 1 g

Protein 15.4 g 30.8%

Vitamin A 38% Vitamin C 39.5%

Calcium 12% Iron 11.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=348956 Embed Table:

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